Weigh In record (no journal entry) for 18 April 2020
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123.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1011 kcal
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Fat: 34.96g | Prot: 34.24g | Carb: 142.96g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Gula Pasir, Tong Tji Teh Hijau, Telur Rebus, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kobe Boncabe, Sawi Dimasak (dari Segar). Lunch: Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kobe Boncabe, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Tango Wafer Chocolate. more...
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losing 1.5 lb a week
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