Weigh In record (no journal entry) for 17 April 2020
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1167 kcal
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Fat: 45.13g | Prot: 68.82g | Carb: 130.05g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Spectrum Chia Seeds, Country Crock Shedd's Spread Light Spreadable Margarine, Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Wonderful Halos Mandarin Oranges. Dinner: Turkey Sandwich with Spread. Snacks/Other: Reese's Mini Peanut Butter Egg, Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 8.4 lb a week
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