Weigh In record (no journal entry) for 17 April 2020
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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485 kcal
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Fat: 4.32g | Prot: 25.10g | Carb: 89.16g.
Lunch: TiP Fruchtsaft Getränk Orange , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Aldi Mineralwasser, Kekse. more...
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losing 7.7 lb a week
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Aypo_'s weight history
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