Weigh In record (no journal entry) for 17 April 2020
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284.4 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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703 kcal
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Fat: 33.10g | Prot: 49.35g | Carb: 52.70g.
Breakfast: Weet-Bix Weet-Bix, Egg (Whole) . Lunch: Cheddar Cheese , Enterprise Picnic Ham, Brown Bread. Dinner: Stir Fried Vegetables, Pork Chop. more...
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losing 1.7 lb a week
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rita@69's weight history
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