Weigh In record (no journal entry) for 17 April 2020
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202.6 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1272 kcal
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Fat: 100.45g | Prot: 77.74g | Carb: 12.54g.
Breakfast: PnP Full Cream Milk Long Life UHT, Coconut Oil, Coffee. Lunch: Butter , Egg (Whole) , Eskort Rindless Streaky Bacon , Bacon. Snacks/Other: Pepsi Pepsi Max. more...
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losing 5.8 lb a week
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 Comments
17 Apr 20 by member: Pascoal777
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Thanks so much. Did hit a bit of a plateau for about 2 weeks. Adjusted water and dairy intake and some IF.
17 Apr 20 by member: marlizekirchner
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