Weigh In record (no journal entry) for 17 April 2020
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1908 kcal
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Fat: 92.44g | Prot: 74.57g | Carb: 192.36g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Hacendado Tarta Tres Chocolates, Mayonesa, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Carrefour Mollete Integral, Café Cortado. Lunch: Hacendado Arroz Basmati Microondas, Dulcesol Tarta de Manzana (62g), DIA Rosquillas con Azucar, Plátano, Valle de San Juan Queso Añejo con Aceite de Oliva, Uvesa Higaditos de Pollo. Dinner: Valor Cacao Soluble 70%, Gerblé Compota de Manzana, Hacendado Masa de Hojaldre. more...
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gaining 6.2 lb a week
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