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Going back to basics
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1129 kcal
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Fat: 50.97g | Prot: 118.09g | Carb: 47.13g.
Breakfast: Nutritech Premium Diet Meal, SPAR Muesli Rusks. Lunch: Nutritech Premium Whey Protein. Dinner: Rump Steak, Cucumber (with Peel) , Knorr Greek Vinaigrette Salad Dressing, Woolworths Mediterranean Chickpea Salad, Cherry Tomatoes, Avocados . Snacks/Other: Woolworths Sosatie Lamb Sausages . more...
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gaining 0.7 lb a week
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