Weigh In record (no journal entry) for 16 April 2020
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95.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1222 kcal
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Fat: 48.94g | Prot: 43.08g | Carb: 163.51g.
Lunch: Boiled Potato (without Peel), Wasil Porotos Negros, Banquete Garbanzos sin Piel, Garlic Powder , Sea Salt. Dinner: Peanut Butter, Gourmet Salsa Chocolate Sabor Avellana, Cola Cao Pillows. Snacks/Other: Ecovida Biscuit Quinoa , Peanut Butter, Kingsbury El Pan Perfecto. more...
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losing 0.5 lb a week
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