Weigh In record (no journal entry) for 16 April 2020
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261.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1082 kcal
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Fat: 43.35g | Prot: 75.78g | Carb: 98.11g.
Lunch: Baked Potato (Peel Eaten), PRE Beef Ribeye Steak. Dinner: Great Value 4% Cottage Cheese, White Potatoes (Flesh and Skin) , PRE New York Strip Steak. Snacks/Other: Kemps Ice Cream Sandwich. more...
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losing 1.5 lb a week
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