Weigh In record (no journal entry) for 16 April 2020
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197.8 lb
Lost so far: 88.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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709 kcal
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Fat: 14.99g | Prot: 90.57g | Carb: 50.22g.
Breakfast: Proteplus, Hacendado +Proteínas Leche Desnatada, DIA Muesli Crujiente con Frutas. Lunch: Lechuga de Hoja Verde, Carrefour Espirales Tricolor, Nixe Atún Claro al Natural. Dinner: Zanahoria, Patatas Cocidas, Calabacín, Salmón. Snacks/Other: Realvalle Pechuga de Pollo Braseado Finas Lonchas, Carrefour Queso Tierno Light, La Cestera Pan Blanco Familiar, Hacendado Yogur +Proteínas con Trozos de Fresa . more...
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losing 2.0 lb a week
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