Weigh In record (no journal entry) for 16 April 2020
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149.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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728 kcal
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Fat: 28.64g | Prot: 54.97g | Carb: 58.75g.
Breakfast: Tomatoes, Lancewood Cheese, Woolworths Complete High Fibre Wholewheat Bread. Lunch: Greek Salad, Rainbow Simply Chicken Smoked Viennas. Dinner: Aubergine, Skipjack Tuna (Fish) , Mashed Potato. more...
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losing 9.3 lb a week
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