Weigh In record (no journal entry) for 16 April 2020
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1388 kcal
|
Fat: 54.50g | Prot: 28.10g | Carb: 197.18g.
Breakfast: Buah Pir. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas, Kopi Luwak White Koffie Less Sugar, Singkong Dimasak (Yuca Blanca), Kacang Kedelai, Garuda Kacang Telur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrnscha's weight history
|