Weigh In record (no journal entry) for 15 April 2020
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248.5 lb
Lost so far: 62.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1465 kcal
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Fat: 67.95g | Prot: 115.17g | Carb: 102.59g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Frango Desfiado, Verde Campo Cottage Lacfree, Ovo. Lunch: Peito de Frango, Feijão Preto Cozido, Ovo. Dinner: Verde Campo Cottage Lacfree, Pif Paf Filé de Peito Desfiado, Ovo. Snacks/Other: Pipoca Proteica Power Corn, Amor Aos Pedaços Bolo Brigadeiro, Qualitá Castanha de Caju sem Sal. more...
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losing 1.2 lb a week
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camilalemosoliveira's weight history
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