zebazec's Journal, 04 October 2010

just finished capoeira class today and weight myself lost 2lb probable just water ::kanyeshrugs::

217.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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2100 kcal

Fat: 85.19g | Prot: 135.47g | Carb: 204.48g.   Lunch: Tendercrip Chicken Sandwich, 100% Whey Protein, Instant Oatmeal - Plain. Dinner: Collards, Spicy CHICK’N CRISP, chicken breast, lasagna, 100% Whey Protein. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3410 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...