Weigh In record (no journal entry) for 15 April 2020
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154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1710 kcal
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Fat: 97.21g | Prot: 68.47g | Carb: 141.88g.
Breakfast: Tomaten, BioBio Bergkäse (20g), Gekochtes Ei, Gut & Günstig Bacon Streifen. Lunch: REWE Paprika Salami, Aldi Kochschinken, Presssack, Eisbergsalat, Philadelphia So Leicht , Lieken Urkorn Bäuerliches Kernig & Saftig, Lieken Urkorn Vollkornsaftiges. Dinner: Kohlrabi, Balsamico, Essig, Chavroux Ziegenfrischkäse , Eisbergsalat, Grüne Paprika, Schalotten oder Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Erdnüsse, Riegelein Osterhase , Wassermelone, Choceur Belgische Pralinen. more...
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2275 kcal
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Activities & Exercise:
Karate - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 6 hours and 5 minutes, Standing - 45 minutes. more...
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losing 7.7 lb a week
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