Weigh In record (no journal entry) for 14 April 2020
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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397 kcal
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Fat: 5.87g | Prot: 19.88g | Carb: 69.25g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Clesa Crema Bombón 0%, Fresas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Pepino (Pelado), Tomates. more...
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losing 1.5 lb a week
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