Weigh In record (no journal entry) for 14 April 2020
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1080 kcal
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Fat: 35.61g | Prot: 62.85g | Carb: 136.04g.
Breakfast: Ржаные Хлебцы, Омлет с Молоком, Кофе с Сахаром, Брест Литовск Сыр Гауда . Lunch: Помидоры, Булгур (Вареный), Куриные Бедрышки (Запеченные), Свекла Вареная. Snacks/Other: Кофе, Киви, Банан. more...
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losing 7.7 lb a week
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