Weigh In record (no journal entry) for 13 April 2020
|
162.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
2756 kcal
|
Fat: 110.07g | Prot: 149.81g | Carb: 342.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Jelly (All Flavors), Baking Powder or Buttermilk Biscuit (Home Recipe), Hillshire Farm Honey Ham, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Church's Chicken Honey-Butter Biscuit, Honey. Snacks/Other: Reese's Peanut Butter Egg, Chocolate Ice Cream, Apple Pie , Reese's Peanut Butter Egg, Apple Pie (Two Crust), Mike and Ike Original Fruits. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unrealities's weight history
|