Weigh In record (no journal entry) for 13 April 2020
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252.9 lb
Lost so far: 13.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1911 kcal
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Fat: 87.71g | Prot: 105.86g | Carb: 177.68g.
Breakfast: Future Life Smart Food, Mixed Seeds, Apples, Clover Low Fat Milk. Lunch: Margarine (Regular) , Bovril Beefy, White Bread , Cucumber, Tomatoes, Mixed Seeds, Lettuce, Sliced Ham. Dinner: Lettuce, Tomatoes, Cucumber (Peeled), Pasta with Cheese and Meat Sauce, Lean Minced Beef. Snacks/Other: Nescafe Cappuccino White Choc, Beacon Marshmallow Easter Egg, Nescafe Cappuccino White Choc. more...
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steady weight
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Donne du Plessis's weight history
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