Weigh In record (no journal entry) for 13 April 2020
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1074 kcal
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Fat: 33.28g | Prot: 129.40g | Carb: 58.05g.
Breakfast: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo (Inteiro), Clara de Ovo. Lunch: Patinho, Feijão Preto Guga, LAR Filezinho de Frango (Sassami). Dinner: Perdigão Margarina Claybom, Pão Caseiro, Feijão Preto Guga, Sadia Filezinho de Frango (Sassami). Snacks/Other: Max Titanium Whey Blend, Kefir de Leite, Ovo (Inteiro), Pia Requeijão Light. more...
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losing 15.4 lb a week
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