Weigh In record (no journal entry) for 13 April 2020
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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972 kcal
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Fat: 28.20g | Prot: 86.42g | Carb: 97.03g.
Breakfast: Suco de Limão, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Contra-filé. Dinner: Chuchu Cozido, Peito de Frango, Abobrinha. Snacks/Other: Maçãs Fuji. more...
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losing 3.9 lb a week
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