Weigh In record (no journal entry) for 13 April 2020
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205.9 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1694 kcal
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Fat: 137.57g | Prot: 89.70g | Carb: 26.00g.
Breakfast: Checkers Long Life Full Cream Milk, Coconut Oil, Coffee. Lunch: Cauliflower , Tomato Puree, Lamb Ribs. more...
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losing 1.0 lb a week
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