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truematt
Journal
04 Oct 10
truematt's Journal, 04 October 2010
truematt's Profile
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Weigh In record (no journal entry) for 04 October 2010
206.8 lb
Lost so far:
8.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
2797 kcal
Fat: 180.65g | Prot: 173.60g | Carb: 124.60g.
Breakfast:
Eggs (Large).
Lunch:
great value boneless, Ranch Dressing.
Dinner:
chili's chips, Jalapeno Steak Quesdillas w/ Ancho Chile Ranch.
more...
2566 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes.
more...
losing 9.8 lb a week
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