Weigh In record (no journal entry) for 12 April 2020
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209.0 lb
Lost so far: 34.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2089 kcal
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Fat: 62.34g | Prot: 122.63g | Carb: 275.25g.
Breakfast: Squirt Ruby Red , Snickers Snickers Bar (1.86 oz), Oreo Chocolate Sandwich Cookies, Manitoba Harvest Hemp Pro Fiber, Snickers Snickers Bar (1.86 oz), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 14.0 lb a week
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