Weigh In record (no journal entry) for 12 April 2020
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313.0 lb
Lost so far: 3.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1255 kcal
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Fat: 54.54g | Prot: 22.12g | Carb: 168.93g.
Breakfast: Little Debbie Easter Basket Cakes, Coffee (Brewed From Grounds). Lunch: Quiznos Honey Bourbon Chicken (Small), Cheetos Crunchy Cheetos. Dinner: Potato Chips. Snacks/Other: Little Debbie Easter Basket Cakes. more...
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losing 10.5 lb a week
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