Weigh In record (no journal entry) for 12 April 2020
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166.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1431 kcal
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Fat: 106.04g | Prot: 93.84g | Carb: 25.42g.
Breakfast: Sadia Bacon em Cubos, Abacate, Banha de Porco, São José Ovo Caipira, Optimum Nutrition Fish Oil. Lunch: Farinha de Amendoas, Arroz de Couve Flor, Sadia Bacon em Cubos, Seara Lingüiça Calabresa, Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Pif Paf Coxinha da Asa de Frango, Hortifruti Cebola Roxa, Almeirão, Alho, Vinagre (Cidra). Dinner: Alface de Folha Verde, Nestlé Creme de Leite, Queijo Mozzarella, São José Ovo Caipira, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 1.7 lb a week
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