Weigh In record (no journal entry) for 12 April 2020
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144.4 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1094 kcal
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Fat: 40.38g | Prot: 50.25g | Carb: 131.10g.
Breakfast: AH Witte Pistolets Voorgebakken, Lidl Griekse Yoghurt. Lunch: Komkommer (met Schil), Cherrytomaten, Gekookt Ei. Dinner: Domino's Pizza Perfect Pepperoni (Medium). more...
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losing 0.7 lb a week
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