Weigh In record (no journal entry) for 12 April 2020
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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609 kcal
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Fat: 28.89g | Prot: 28.33g | Carb: 57.40g.
Breakfast: Сыр, Банан, Яблоко, Творог 9%, Хлеб, Морковь. Lunch: Котлета Домашняя. Snacks/Other: Шармэль Зефир в Шоколаде Классический, Сладуница Конфеты Няшечка. more...
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losing 2.7 lb a week
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