Weigh In record (no journal entry) for 12 April 2020
|
162.7 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
1119 kcal
|
Fat: 64.36g | Prot: 115.31g | Carb: 13.87g.
Breakfast: Звени Гора Сыр Добродар, Словяночка Молоко 2,5%, Кофе. Lunch: Сметана 15%, Творог 18%, Чумак Масло Подсолнечное Рафинированное, Хек, Санта Бремор Морская Капуста Маринованная , Яйцо Куриное. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Netitt's weight history
|