Weigh In record (no journal entry) for 12 April 2020
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198.6 lb
Lost so far: 45.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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560 kcal
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Fat: 19.33g | Prot: 10.79g | Carb: 55.66g.
Breakfast: Cognac, Greek Yogurt, Whole Wheat Bread, Butter, Sugar, Espresso Coffee. more...
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gaining 1.2 lb a week
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genik61's weight history
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