Weigh In record (no journal entry) for 12 April 2020
|
151.9 lb
Lost so far: 18.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
1893 kcal
|
Fat: 106.81g | Prot: 69.77g | Carb: 147.36g.
Breakfast: Philadelphia So Leicht , Eisbergsalat, Lieken Urkorn Bäuerliches Kernig & Saftig, REWE Paprika Salami, Tomaten, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Aldi Kartoffelsalat, Cheddar-Käse, Tortilla, Edeka Bratwurst Schnecke, American Spare Ribs . Dinner: Kartoffelsalat nach Deutscher Art. Snacks/Other: Choceur Belgische Pralinen, Häagen-Dazs Macadamia Nut Brittle, Kinder Country, Coca-Cola Coca-Cola Light (Flasche), Kinder Riegel (21g). more...
|
|
2267 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours and 50 minutes, Sleeping - 5 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 8 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|