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🙁
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2393 kcal
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Fat: 80.35g | Prot: 111.27g | Carb: 315.88g.
Breakfast: Arla 哈伐第乾酪, 聖桃園 聖桃園天然鮮草莓果醬, 新福源 芝麻醬, 香蕉, Zespri 黃金奇異果, 光泉 無糖優格, 白吐司. Lunch: 涼麵, 貢丸, 芭樂. Dinner: 義美 多穀物蘇打餅乾(芝麻燕麥), 義峰 豆輪, 全聯 滷蹄膀筍絲, 滷蛋, 豆干, 全聯 豬後腿肉, 清炒油麥菜, 蛤蜊/蜆. Snacks/Other: 可口 可口奶滋 (12,5克), 巴特里 爆漿奶油餐包, 鳳梨. more...
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gaining 1.5 lb a week
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