Weigh In record (no journal entry) for 11 April 2020
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1010 kcal
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Fat: 36.65g | Prot: 56.65g | Carb: 107.30g.
Breakfast: Aldi Gouda Käsescheiben, Pangasiusfilet. Lunch: Pepsi Pepsi Cola, Wasser, K-Classic Hühnerfrikassee. Dinner: Wasser, Thomy Remoulade, Bereket Brot Weizenmischbrot, Wasser. Snacks/Other: Haribo Gummibärchen, Eridanous Käse-Schnecke, Dr. Oetker Original Pudding Vanille. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 18.5 lb a week
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