Weigh In record (no journal entry) for 28 April 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1222 kcal
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Fat: 46.22g | Prot: 51.65g | Carb: 153.94g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, 100% Whole Grain Whole Wheat Bread, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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