Weigh In record (no journal entry) for 11 April 2020
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122.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1341 kcal
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Fat: 51.21g | Prot: 34.94g | Carb: 204.35g.
Breakfast: Atlas Peanut Butter Chocolate Chip Protein Bar, 橙子. Lunch: Dickey's Barbecue Banana Pudding, Planet Oat Oatmilk, Enova Cooking & Salad Oil, Target Egg, Yoshinoya Vegetables Only. Dinner: Purity Butter, Nature's Pride Sweet Potato. Snacks/Other: Dickey's Barbecue Banana Pudding, Woodstock Farms Mangos, Weis Quality Apple. more...
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losing 2.8 lb a week
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