Weigh In record (no journal entry) for 11 April 2020
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277.1 lb
Lost so far: 64.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1111 kcal
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Fat: 42.00g | Prot: 47.64g | Carb: 149.30g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates, Yeşil Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Tarabya Dilimli Kaşar. Lunch: Kısır, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Kısır. Snacks/Other: Portakal, Muz, Kivi Meyvesi. more...
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3524 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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selahattinkayhan6's weight history
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