Weigh In record (no journal entry) for 11 April 2020
|
127.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1136 kcal
|
Fat: 32.76g | Prot: 21.76g | Carb: 189.77g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Kobe Boncabe, Tumis Kangkung, Nasi Putih. Lunch: Tora Bika Diety Instant Coffee, Pisang, Pisang Goreng. Dinner: Kobe Boncabe, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kraft Biskuat Energi Coklat. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shintabertha's weight history
|