haludiel's Journal, 30 March 2020

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Weigh In record (no journal entry) for 30 March 2020

177.0 lb Lost so far: 18.7 lb. Still to go: 40.3 lb. Diet followed N/A.

Diet Calendar Entries for 30 March 2020:

628 kcal

Fat: 16.81g | Prot: 23.64g | Carb: 94.99g. Breakfast: Bruine Boterham, Nutella Choco. Dinner: Iglo Veggie Bowl, OLA Solero Strawberry Smoothie. Snacks/Other: Sinaasappelen. more...

2209 kcal

Activities & Exercise: Bathing - 1 hour, Dance (slow step) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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haludiel's Journal, 30 March 2020

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