Weigh In record (no journal entry) for 10 April 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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984 kcal
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Fat: 67.01g | Prot: 33.54g | Carb: 65.75g.
Breakfast: Зефир в Шоколаде, Колбаса Краковская, Laska Сирок. Lunch: Сметана , Зеленый Лук, Редис, Вареное Яйцо, Аквамарин Печень Трески, Вареное Яйцо. Snacks/Other: Киви, Зефир в Шоколаде. more...
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losing 12.3 lb a week
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