Weigh In record (no journal entry) for 10 April 2020
|
195.1 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
690 kcal
|
Fat: 8.59g | Prot: 29.55g | Carb: 142.91g.
Dinner: Buah Pir, Kecambah, Kangkung, Petis, Manggis, Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ririshellent's weight history
|