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nurselnels
Journal
03 Oct 10
nurselnels's Journal, 03 October 2010
nurselnels's Profile
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Weigh In record (no journal entry) for 03 October 2010
172.0 lb
Lost so far:
98.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
686 kcal
Fat: 24.85g | Prot: 53.43g | Carb: 100.31g.
Breakfast:
Total 0% Greek Yogurt, Strawberries, Granulated Splenda.
Lunch:
Low Fat Ice Cream Bars - Chocolate Truffle.
Dinner:
dions, Dions Pizza - One Meat/One Veggie.
more...
2874 kcal
Activities & Exercise:
Music playing - 30 minutes, Desk Work - 1 hour and 30 minutes, My Fitness Coach - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes.
more...
losing 4.2 lb a week
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