Weigh In record (no journal entry) for 09 April 2020
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199.7 lb
Lost so far: 86.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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727 kcal
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Fat: 20.30g | Prot: 73.49g | Carb: 61.91g.
Breakfast: Hacendado Digestive sin Azúcares Añadidos, Decathlon Isolate Whey Protein Chocolate, Hacendado +Proteínas Leche Desnatada. Lunch: Patatas Cocidas, Champiñones, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Hacendado Queso Gouda Lonchas, Huevo, Patatas Cocidas, Calabacín, Zanahoria. Snacks/Other: DIA Quesitos Light, Serrano Jamón Serrano, Mercadona Pan Integral 100%, Hacendado Yogur de Proteinas. more...
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losing 2.2 lb a week
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