Weigh In record (no journal entry) for 09 April 2020
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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419 kcal
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Fat: 18.15g | Prot: 15.92g | Carb: 48.49g.
Breakfast: Chiki Chiki Balls Rasa Keju, Instant Coffee Presweetened (Powdered Mix). Lunch: Boiled Potato, Boiled Egg, Indomie Pop Mie, Instant Coffee Presweetened (Powdered Mix). more...
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losing 0.2 lb a week
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