體重90 體脂31.4 基代1664 內臟脂肪15 肌肉58.5 骨質3.1 還好忍住豆花😅😅😅
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198.4 lb
Lost so far: 0 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2316 kcal
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Fat: 93.48g | Prot: 116.78g | Carb: 257.95g.
Breakfast: 光泉 無加糖黑豆漿, 早安美芝城 里肌豬排蛋餅. Lunch: 米糕, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 貢丸, 水餃, 高津 古早味滷排骨. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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losing 10.8 lb a week
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