Fernanda0512's Journal, 29 August 2019

132.3 lb Lost so far: 39.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 43.26g | Prot: 62.88g | Carb: 92.63g.   Lunch: Bife a Parmegiana, Pepino (Descascado), Cenouras, Beterrabas. Dinner: Pullman Pão de Forma, Salpicão de Frango. Snacks/Other: Taeq Sanduíche Natural Frango e Salada. more...

2123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 45 minutes. more...