Weigh In record (no journal entry) for 08 April 2020
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186.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1372 kcal
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Fat: 33.40g | Prot: 62.92g | Carb: 204.94g.
Breakfast: Gut & Günstig Gouda in Scheiben, Lätta Lätta Joghurt, Lieken Urkorn Bauernmild (55g), Ponnath Geflügelbrustfilet Roulade. Lunch: Henglein Seidenknödel, Dulano Rohschinken Light, Mibell Gouda Leicht. more...
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losing 3.6 lb a week
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