Weigh In record (no journal entry) for 08 April 2020
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145.3 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1208 kcal
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Fat: 45.19g | Prot: 49.42g | Carb: 153.70g.
Breakfast: Активиа Термостатная Натуральный Биойогурт, Авокадо, Сыр, Хлеб, Мягкая Салями. Lunch: Yelli Суп "Турецкий" с Булгуром. Dinner: Хлеб, Банан. Snacks/Other: Рахат Темный Шоколад 65%, Печенье Простое или на Кефире. more...
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losing 1.5 lb a week
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