Weigh In record (no journal entry) for 31 March 2020
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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3179 kcal
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Fat: 157.77g | Prot: 227.87g | Carb: 213.89g.
Lunch: Moe's Southwest Grill Chicken Taco Stack. Dinner: Green Peas , Corn, White Rice, Chicken Meat (Stewing, Stewed, Cooked) , Corn, Mashed Potatoes (Whole Milk and Butter Added) , Beef. Snacks/Other: Jif Creamy Peanut Butter, 2% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Pasta Alfredo with White Chicken & Broccoli. more...
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3411 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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