Weigh In record (no journal entry) for 07 April 2020
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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758 kcal
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Fat: 21.01g | Prot: 54.27g | Carb: 88.77g.
Breakfast: Suco de Limão, Ovo Cozido, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Seara Linguiça Toscana, Salada Crua. Dinner: Suco de Limão, Sopa de Mandioquinha. Snacks/Other: Pepino Japonês. more...
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losing 10.3 lb a week
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