Weigh In record (no journal entry) for 07 April 2020
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1858 kcal
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Fat: 56.68g | Prot: 78.95g | Carb: 252.10g.
Breakfast: Caffè (Espresso), Zucchero, Centrale del Latte di Roma Yogurt INTERO Bianco, 🍩🐣Torta_albumi.cacao. Lunch: Olio Extra Vergine di Oliva, Aceto Balsamico, Conad Noci Sgusciate, Mele Fuji, Lattuga Iceberg (Include Tipi Crisphead), Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Zespri Kiwi Green, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia , Jocca Fiocchi Freschi e Cremosi, Campo Largo Fagioli Bianchi Secchi. Snacks/Other: Latte Fresco Alta Qualità Intero, Cacao in Polvere (non Zuccherato), Caffè (Espresso), Zucchero. more...
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gaining 4.6 lb a week
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